Embrace Your ADHD Journey with the Plan Your Extra Focus Year 2024 workbook (PDF + Notion template)
Welcome to Plan Your Extra Focus Year, a uniquely designed workbook that turns the ADHD journey into a path of self-discovery, achievement, and personal growth. This isn't just another planner; it's a reflective tool crafted specifically for individuals with ADHD. Dive into a guided experience that understands the ebbs and flows of your world, helping you celebrate successes, set meaningful goals, and stay motivated throughout the year.
Why 'Plan Your Extra Focus Year' is Different:
- Tailored for ADHD: Designed with the ADHD mind in mind, offering flexibility, visual engagement, and interactive elements.
- SPARK Model: A unique framework guiding you through Spotlight, Prioritize, Aspire, Roadmap, and Keep Going - each step a conversation with yourself, fostering introspection and practical planning.
- Reflective and Adaptive: More than just setting goals – it’s about understanding your journey, embracing your strengths, and adapting to life’s unpredictabilities.
Inside the Workbook:
- 🌟 Spotlight: Celebrate your past year’s achievements and lessons, setting a positive foundation for the year ahead.
- 🔍 Prioritize: Clearly identify what matters most in your life, ensuring your efforts are focused and impactful.
- 💭 Aspire: Dream big with aspirations that truly resonate with your passions, and learn to translate these dreams into achievable goals.
- 🗺️ Roadmap: A flexible monthly planning template that aligns with your ADHD needs, allowing for adaptability and creativity.
- 💪 Keep Going: Strategies to maintain momentum, build resilience, and stay motivated, no matter what life throws at you.
Benefits of 'Plan Your Extra Focus Year':
- ✅ Embrace a non-linear, ADHD-friendly approach to planning and reflection.
- ✅ Develop a deeper understanding of yourself and what drives you.
- ✅ Craft a year that is not only productive but also fulfilling and aligned with your true self.
- ✅ Gain tools and strategies to navigate the challenges of ADHD.
- Individuals with ADHD seeking a flexible and understanding planning tool.
- Anyone looking to transform their ADHD challenges into strengths.
- Those aspiring to set meaningful goals and achieve personal growth in the coming year.
Take the first step towards a focused and fulfilling year. Get your copy of 'Plan Your Extra Focus Year' now and embark on a journey of growth, self-discovery, and success tailored just for you.
Transform your ADHD challenges into a year of focus and growth with the Plan Your Extra Focus Year workbook—your personalized roadmap to success in 2024. Both a printable PDF version and a Notion template available.